Thai leg massage focuses not only on the feet, but also includes the calves and knees.
Masseuses use their hands, thumbs, elbows and forearms to apply pressure to specific energy points, improving energy flow and relieving tension.
Thai leg massage is not only deeply relaxing, but also helps improve circulation, increases flexibility, relieves aches and pains in the joints, and helps with stress and insomnia.
Thai leg massage helps:
A leg massage session in Thaim takes place on a mattress, bed or massage chair.
Before starting the Thai leg massage, you need to change into our specially prepared clothes.
The masseur begins by washing and then drying the client’s feet, after which he applies oil and lotion to them.
After this preparation, he undertakes a foot massage, gradually moving on to massaging the higher parts of the legs.
In Thai leg massage we also use elements of reflexology, the masseuse stimulates nerve points using her hands or specialized sticks.
Foot massage focuses solely on the feet, while leg massage includes the feet as well as other parts of the legs, such as the calves, knees and thighs.
Both types of massage have their own unique benefits, and the best choice depends on your individual needs and preferences.
The frequency of leg massage depends on each person’s individual needs and preferences.
If you are getting a leg massage for stress relief and relaxation, you can decide on the frequency of the massage based on your own mood and time disposition.
Many people enjoy a massage once a week or once every two weeks to maintain a state of relaxation.
However, if leg massage is part of your plan to treat muscle pain, rehabilitate after an injury or improve overall mobility, your therapist may suggest more frequent sessions.
This may include 2-3 sessions per week at first, with a gradual decrease in frequency as your body begins to adapt and improve.
Various techniques are used during leg massage, which may include:
