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Sports massage is a therapeutic technique that combines elements of traditional massage with the relaxing properties of essential oils.
It is performed to rebalance the body, relieve muscle tension, increase range of motion and speed up the recovery process after intense exercise.
It is a form of massage aimed at the needs of athletes, both professional and amateur.
It is a massage technique that focuses on restoring body balance, relieving muscle tension, improving range of motion and reducing recovery time after intense exercise.
Thai sports massage can be used both before and after training or sports competitions.
Thai sports massage at Thaim by Thai Spa begins with the donning of disposable underw ear (such underwear is already prepared by Thaim),
The second step is to lie down on the massage bed and massage the oil into the body.
When performing a sports massage, the masseuse massages the entire body – from the feet up to the head, using forearm movements.
The masseuse uses the “figure-eight” technique with optimal adjustment of pressure to the tension in the body.
Regular use of sports massage can help athletes maintain performance and counteract injuries.
Definitely yes! Thai sports massage is the key to success in sports and health. It is one of the most important elements in maintaining health and optimal physical condition. Its numerous health-promoting benefits, such as increased flexibility, accelerated muscle recovery, pain reduction and injury prevention, make it an invaluable support for athletes and physically active people alike. Regular sessions of sports massage at Thaim by Thai Spa can help improve sports performance and overall well-being, making it a key element in taking care of your health and fitness.
Thai sports massage can aid in the treatment of injuries, especially those related to muscle strains, sprains or muscle strains. With the right techniques, used by Thai masseuses from Thaim by Thai Spa, massage improves circulation, reduces inflammation and speeds up the recovery process. For more serious injuries, it is advisable to consult a doctor before taking a massage.
Thai sports massage uses a variety of techniques, such as stroking, kneading, squeezing, and muscle stretching. Depending on the purpose of the massage (recovery, preparation for training, or treatment of injury), the Thai therapist at Thaim by Thai Spa may use deep tissue massage techniques, lymphatic drainage or trigger point therapy.
Thai sports massage is suitable for physically active people who regularly train, participate in competitions or experience muscle tension. However, it is worth remembering that people with serious medical conditions (e.g. heart disease, acute phase injuries) should consult a doctor before taking a massage.
Thai sports massage at Thaim by Thai Spa is a unique form of therapy that is gaining popularity among physically active people and professional athletes. Its health-promoting benefits include a range of benefits that improve physical fitness, accelerate muscle recovery and reduce the risk of injury. Sports massage is an invaluable support in the process of taking care of the body’s health and performance:
– increases flexibility and range of motion
– accelerates muscle recovery
– reduces muscle pain
– injury prevention
– increases the efficiency of the body
– improves mental well-being
– optimizes sports performance.
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